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2026.06.05
Snoring and witnessed pauses in breathing are signs only a bed partner sees. Here are the symptoms you can notice yourself, why lean patients and people of Asian descent are easy to miss, and the conditions that should prompt testing — even if you do not snore.
2026.04.29
Drawing on the 21,442-participant COSMOS trial and a meta-analysis pooling more than 5.5 million people, this piece weighs what Centrum and other multivitamins actually do for cognition and the pace of aging. They don't extend lifespan, and while the evidence is solid for adults over 60, it's only supportive for people in their 30s and 40s.
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Neurologist
A health blog written from current guidelines and primary research.
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